23. Building Your Confidence Back Up

 

How do we build our confidence back up after a knock? What is confidence, really? And what causes it to feel knocked?

That’s what we explore in this episode. We’ll also dive into…

  • The 3 mindsets that can limit our feeling of confidence and belief that we can build it

  • What confidence really is and therefore, how we can create it – in this moment

  • 3 techniques to help you intentionally build your confidence and start doing so today

As always, I hope this episode resonates with you and leaves you feeling excited to test out the techniques we cover.

Got a question?

Throughout the week, I'll be coaching you through your questions over on Instagram Stories. So if you have a question or curiosity from this episode, send me a DM to @jessratcliffe and we'll continue the conversation there.

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Jess Ratcliffe